Are you…

check turquoise Over your ideal weight and want to get rid of those extra pounds, especially around your middle?

check turquoiseUnable to stop eating sugar and carbs even though you know you should, because you know they don’t serve you and make you feel sluggish or wired??

check turquoiseWorried about your diagnosis of prediabetes or diabetes and what it is doing to your body??


Contact me at today to schedule your FREE 20 minute consultation.

Jane is a thoughtful listener.  She can sift through unorganized thoughts or concerns and help organize priorities.  Jane has often helped me reflect on serious issues and gain perspective on their relative importance to my life.  I have always left richer after interacting with her.  ~ Maria M.

Concerned that you may have prediabetes or diabetes?

Take this free self-assessment quiz to find out!

Are you ready?

leavesTo feel good, look good, and present yourself with confidence, and vibrant good health

leavesTo let go of the thoughts and feelings that no longer serve you and keep you from losing that extra weight

leavesTo reverse that diagnosis of prediabetes or diabetes, so you don’t develop diabetes?

Discover how to be INSPIRED and MOTIVATED to look and feel your best every day.  Learn how to:

  • Stop eating sugar and flour
  • Increase your energy and stamina
  • Lose that weight that really concerns you
  • Bring your insulin and blood glucose numbers down
  • Move forward with strength and the ability to break through the circumstances that are holding you back

“A longing fulfilled is sweet to the soul.”  Proverbs 13:19  I am here to be your guide and partner to taking back your health, beating prediabetes and insulin resistance and loving on the body you have been longing to appreciate again.

Let’s get started!

Contact me today to setup your initial 20 minute consultation.

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