..know you need to start exercising, but can’t seem to get started? Has your doctor said because of your weight, your blood pressure, your diabetes, etc. you have got to start moving? Would you like to have more energy, more strength and a healthier body?
…going through a life transition, like retirement, divorce, remarriage, or a job change and feel stuck? Do you feel overwhelmed with life’s challenges at the moment? Do you need help sorting through the mucky waters, so you can move forward with confidence and a positive attitude?
…perhaps feel like you are missing a spiritual “something” in your life and want to incorporate that into how you approach your overall wellness in body, mind, and spirit? Do you already have a spiritual practice and would enjoy working with someone who can include that component in your healthy and happy living strategy?
I am glad you found your way here. Let’s get acquainted. You are in a place of safety, warmth and community. My greatest desire is to assist you on the road to joy and great life satisfaction, especially during a time of re-evaluation, reflection, restarting and wanting to bump things up a notch or two or three.
Here is my story in a nutshell:
I have navigated the road of living with tricky health conditions (chronic fatigue syndrome/fibromyalgia and food sensitivities, including gluten), survived divorce and alcoholism in my family, raised a daughter by myself, struggled with weight and body image issues and depression, and made multiple life transitions – full to part time work, retirement, remarriage, and being a grandmother to twins, one on the autism spectrum.
The road has been quite bumpy on this life’s journey, as I am sure yours has been, too. I want to encourage you through coaching to let go of the things that are keeping you from being happy and help you move forward with purpose. I promise the ride will be interesting, eye-opening, and life-changing, if you are ready to do the work and reap the benefits.
So contact me and let’s get started redesigning your life and have fun doing it!!