Do you…

…have a challenging health condition, like chronic fatigue, fibromyalgia, or diabetes, and want to have more energy, strength and hope?  Do you have a gluten or other food sensitivity and need help incorporating those limitations into your lifestyle?  Would you like help in achieving a healthy body?

Are you…

…feeling discouraged about your body and need encouragement to get started taking care of it?  Do you need an accountability partner to help you stick to a wellness plan that will lift you up, get you going and feel happy about your life?

Do you…

…perhaps feel like you are missing a spiritual “something” in your life and want to incorporate that into how you approach your overall wellness in body, mind, and spirit?  Do you already have a spiritual practice and would enjoy working with someone who can include that component in your healthy living strategy?


I am glad you found your way here. Let’s get acquainted.  You are in a place of safety, warmth and community. My greatest desire is to assist you on the road to joy and great life satisfaction, especially during a time re-evaluation, reflection, restarting and wanting to bump things up a notch or two or three.

Here is my story in a nutshell:

I have navigated the road of living with tricky health conditions (chronic fatigue syndrome/fibromyalgia and food sensitivities, including gluten), survived divorce and alcoholism in my family, raised a daughter by myself, struggled with weight and body image issues and depression, and made multiple life transitions – full to part time work, retirement, remarriage, and being a grandmother to twins, one on the autism spectrum.

The road has been quite bumpy on this life’s journey, as I am sure yours has been, too.  I want to encourage you through coaching to let go of the things that are keeping you from being happy and help you move forward with purpose. I promise the ride will be interesting, eye-opening, and life-changing, if you are ready to do the work and reap the benefits.

So contact me and let’s get started redesigning your life!!

Email me directly at jpeckspringer @