Is It Time To Make a Change?

jane-2016-5

So you are feeling stuck or frustrated.  You really want to move forward in your life and live a healthier and happier lifestyle, but you are having a hard time.  Sometimes you wake up in the middle of the night and feel angry or wondering what health or life crisis is next.  You are tired of waking up and just putting one foot in front of the other, knowing you need to stop eating foods that no longer serve you, but can’t seem to do it. You are ready to make some changes.

Hi, I’m Jane Springer and I can help you get to where you want to be and how you want to feel..

I have been in your shoes just like yours and handled the bumps in life’s road successfully.  But it sure wasn’t easy….

I have faced  some challenging health conditions, including chronic Epstein Barr virus, fibromyalgia, celiac and prediabetes, and struggled with the weight gain that can happen after menopause.  I have developed my own method for getting healthy and staying well.  Eating clean whole foods.  Eliminating foods (gluten, soy, dairy, egg and more) that made me feel bad and hurt my gut. Eliminating sugar and flour to turn around the prediabetes.  Pacing myself and maximizing my energy.  In other words, taking care of myself.  I have to, so I can enjoy my family and my life.  Changing how I thought about my health was key.

Getting divorced was no picnic. It was painful.  And scary.  Twice. Experiencing single parenthood was a joy, but also not stress-free. Dating again was a challenging trip and I learned a lot about myself.  And you will, too, if that’s what you want to do.  I was definitely afraid to get married again.

I worked hard as a single parent.  I learned to minimize the things that stressed me out, so that I could take care of my daughter and develop a life for myself.  Life can be hard, right?  Especially when you aren’t feeling great about yourself.

I did all this to be good to myself and I can teach you how to do this for yourself, too.

A little about my journey: When I retired early from the Florida Department of Health, I had no idea what was next.  I just knew God had a plan for me.  Two months later, my daughter was pregnant with twins and I went through that whole journey with her and was able to help during the twins’ first year.

Then, I felt like my very bright mind had kind of turned to mush, so a friend connected me with a professor at the FSU College of Medicine and I got a part-time job as a research assistant.  I love working on a project that helps caregivers of persons with Alzheimer’s and dementia.

I still felt like God had something else planned for me, so I followed my inner knowing and got certified as a Martha Beck life coach. Like Martha Beck – best-selling author, coach extraordinaire, teacher, columnist for O magazine.   I love helping women figure out how to feel their best, what lights them up, how to overcome obstacles, and how to love the way they look.

Have you been trying to figure out how to makeover your life and your health??  I can help you do that!

I have expanded and cultivated my spiritual life, because I know that it is good for my body and soul.  My faith is what got me through the difficult times.  My faith life is extremely important to me and factors into everything else in my life.  I will gladly include faith-filled encouragement into our coaching sessions, if that’s what resonates with you.

When we work together, we will incorporate all (body, mind, and spirit) aspects of your life in the making of your concrete action plan to refreshing your life and health.  You will realize standing still doesn’t serve you – moving forward gives you energy and confidence.

For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”  Jeremiah 29:11

Today I am happily married, (thankfully) and have my daughter, a stepson, and twin grandchildren whom I adore. photo 2Everything I have been through in my life has brought me to this point of gratitude and the desire to help you create the life you desire.  I love my life and I want to help you love yours, too.

In addition, I also have a lifelong passion for fashion.  One of my favorite things to do is to explore boutiques and established stores in Tallahassee looking for new style trends that fit my clients’ needs.  When I go to larger cities such as New York, Miami, Los Angeles or Washington, DC, I am constantly on the lookout for new styling ideas. Helping you look fabulous now or later is a blast for me. When we work together on your wardrobe, you will have fun and see yourself as stylish and beautiful.

Are you ready to be brave and explore new possibilities in life and health? Do you want to feel good, look good, have fun and enjoy your life?  Are you ready to do the work to turn your health around?

You can take one little step after another until you are strong, energetic, optimistic and feeling connected to your Higher Source deep down in your soul.

picture for websiteMy coaching and style expertise make me the ideal guide for you as you refresh your life and replenish your soul!!

Let’s get started!

“Jane is a good listener, and responds in a way that helps me see situations in a different light.  It gets me to get off my inner merry go round and see things more clearly. She’s very encouraging and helped me a lot.”  Val. M.

Email me directly at jane@janespringer.com to schedule your 20 minute strategy call.

Would you like to read more about my faith journey and read some blog posts that could inspire and uplift you?  Head over to www.springoflivingwater.com and enjoy!

 

 

Like it? Share it.Share on FacebookTweet about this on TwitterShare on LinkedInPin on PinterestEmail this to someone