Are you ready to create the life you want, full of excitement, meaning, joy, and good health??
Coaching is not therapy, and not advice. It is action-oriented.
What do you want to focus on? More confidence and energy? Better health?
Work with me
Are you are ready to get started?
Personal Coaching to change your life!
The Ultimate – a six-session program of one to one coaching which includes: one hour of coaching per week for six weeks. Going from where you are now to where you want to be with your life and health. We will work closely together developing a plan to reverse your health challenge, losing weight that will help turn around the condition and cracking open any place where you are stuck. We could also work on relationships – with yourself or with others. Areas we will cover: a snapshot of your current habits, situation and practices; mind games (developing thoughts that will help you succeed); creating a protocol (diet) that works for you; overcoming cravings, hunger and indecision; movement; self-care; setting goals, so that you will end up with the body, the relationship, even the work that you desire. You will have unlimited email access between calls. Text responses during working hours M-F.
The Toe-Dip – one-session to act as a jump-start, if you aren’t sure about committing to my six week program. Jump in! (you will, however, save if you dive into my six-week program)
Email me directly at email@example.com to take advantage of a 15 minute strategy call.
Our work follows a FAITH model:
Fellowship – making a mutual commitment to achieving your goals.
Action – identifying specific steps to move you forward.
Inspiration – using different methods and models of inspiration, including faith perspectives, if you like.
Transformation – making both internal and external changes, and transforming yourself into the person you want to be.
Healing – embracing your recreated life allows you to let go of all wounds and unhealthy patterns, bringing mental, emotional and physical healing.
Let’s create a new life that you love and are excited about!! Let’s do this!
Email me directly at firstname.lastname@example.org to take advantage of a 15 minute strategy call and find out how we can work together.