You are really tired-of the fast pace and of the extra inches that have crept on over time. People say that it is inevitable that you gain weight as you get older and life gets more complicated. Your health and energy may be suffering. You know that the stress eating (i.e. snacking on M & Ms at the office for energy or to deal with a difficult client or family member) is not helping, except in the moment. My husband is an attorney. I juggle multiple roles myself. We all know what stress eating is. I do it myself. This is frustrating. Is this you, too?
I can tell you that getting older and having a busy profession and life does not mean you automatically have to gain weight and suffer the health challenges that go along with it. You can turn this around, just like I did, if you are all in to make some significant changes.
By helping you find balance in your busy life, sort through overwhelming struggles, and create healthy habits, your life will be transformed! You can look forward to experiencing focused, private one-on-one coaching that leads to:
- Weight Loss – By creating action-oriented goals and shifting away from unhealthy stress eating habits, I can help you rediscover your health, energy, and reach your goal weight.
- Abundant Confidence – We will create strategies to let go of negativity and limiting thoughts, so you can embrace positivity and a calmer spirit that will be evident at your work and at home.
- Boundless Energy – With healthy habits, an end to stress and overwhelm, and balance in your life, you will feel years younger and filled with vibrant energy.
Being a client of Jane’s has certainly been a rewarding experience for me. Jane introduced me to a new approach to weight loss that has been easy and effective, one that I have adopted as a lifestyle change. Not only was Jane motivating and a good listener, she helped me reconstruct some of my negative thoughts about weight loss into positive results. I would highly recommend Jane as your Life Coach. She has all the right tools to help you become successful, too! ~ Nancy B., retired
Ready to reveal the radiant, confident, vibrant, healthy woman within?
Fantastic! Email me directly at jane@janespringer.com to take advantage of a 20 minute discovery call.
During our discovery call, we will talk about:
- The goals you have for your life, health and weight.
- The struggles you are experiencing that are blocking you from achieving your ideal weight, optimum energy levels, and the joy you used to feel.
- How to lose the weight for good by using your incredible brain.
- Lowering your everyday stress levels and how to stop stress eating.
Plus on the call you will receive some tips for getting your weight loss or energy reboot journey started right now. You can put these tips into action over the next few days and start to take control of your life and health.
Jane is a sharp, patient, and insightful life coach with strong values. She listens carefully and chooses exactly the right words to cut through the “noise” to the real issue. I highly recommend her to women who want to step into the next phase of their lives with confidence, inner beauty, physical vitality, and style! ~ Lesa E., career coach
This is personal coaching to change your life!
The Winning Weight Loss Program for Women Professionals: During this 6-week jump start program, we will dig deep into your current struggles with your weight and stress management and create strategies to move you closer to your ideal life and body.
From thought adjustment, creating new beliefs, habits, and patterns, learning health and nutrition protocols, practical tools and having daily accountability, you’ll complete this program feeling confident, healthy, and fabulous. You will learn how to lose the weight and keep it off for good!
In addition to one-hour, weekly coaching sessions with me, you will receive weekly worksheets to complete that will show you how you got to where you are now and how everything will change once you learn the tools and do the work. Your goal will be to lose 10 pounds without deprivation and never gain it back again. Ever.
Life Coaching:
During the 6 weeks we work together, we will examine areas in your life where you may be struggling in a mid-life transition, such as after divorce, dating again, an empty nest, retirement or going back to work, or challenging health conditions and develop strategies for moving forward in any areas where you are feeling stuck or frustrated.
From thought adjustment, creating new beliefs, habits, and patterns, learning new ways of handling stressors and overcoming obstacles, you’ll complete this program feeling more confident and ready to move forward to live your best life.
Ready to get started?
Email me directly at jane@janespringer.com to take advantage of a 20 minute discovery call to discuss your life challenges and find out if we are a perfect fit to work together.
Let’s create a new life and body that you love and are excited about!!
Would you like to read more about my faith journey and read some blog posts that could inspire and uplift you? Head over to www.springoflivingwater.com and enjoy!