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DO YOU EAT WHEN YOU ARE STRESSED?
You deal constantly with so many things in your life. You are juggling work, volunteering, family, and outside activities. You’ve done a pretty good job at managing all of this. But there is probably one thing in your life that you haven’t mastered…and that is “emotional eating”.
You turn to snacking to get through the day and to complete all your tasks. Then you go home and try to manage your family and private life while still feeling a bit stressed. Overeating has unfortunately become a habit you can’t seem to conquer.
The result has been unwanted weight gain, especially around your middle. You have tried various diets, but you haven’t been successful with any of them for any length of time. Are you ready now to take control and to look and feel fabulous again with tons of energy? To lose the weight and stop eating to relieve stress (fatigue, sadness, overwhelm, anger, even boredom,) plus make the changes permanent? Without deprivation? Combining the changes I suggest in the Weight Loss Guide with your faith can be just the answer you have been looking for.
I’ve been there. I snacked multiple times during the day, sometimes because of feelings I didn’t want to feel, fatigue or just because I thought they were “healthy.” I gained weight around my middle and I became prediabetic. By starting with the guidelines I give you here, I was able to lose the weight and get myself out of the prediabetic zone.
You can do this! You can finally lose the weight for good!
Learn how to feel like your best self and lose those extra lbs. with this free gift.
"Being a client of Jane’s has certainly been a rewarding experience for me. Jane introduced me to a new approach to weight loss that has been easy and effective, one that I have adopted as a lifestyle change. Not only was Jane motivating and a good listener, she helped me reconstruct some of my negative thoughts about weight loss into positive results. I would highly recommend Jane as your Life Coach. She has all the right tools to help you become successful, too!"
~ Nancy B.
ABOUT JANE
I am Jane Springer, a certified life and weight loss coach who gained weight and developed prediabetes, then reversed the prediabetes and lost the weight. I used these 7 Faith-filled Steps to Reaching Your Ideal Weight to accomplish this.
The scripture verses really encouraged me to apply each step to implement the changes. The verses have helped me and my clients avoid stress eating to feel better.
By combining a new healthy whole foods-based eating plan with solving the stress eating problem, this is a plan you can live with permanently. Your new energy and attitude will be evident at home and on the job.
Disclaimer: Program and services provided by Jane Springer Life & Wellness Coach are/is intended to be used for educational and informational purposes only. The statements made about programs, services, products, supplements, and/or treatments have not been evaluated by the Food and Drug Administration (FDA) and are not intended intended to be a substitute for professional medical advice, diagnosis or treatment. The information presented herein is not intended to treat, cure, or prevent any condition or disease. Kindly consult with your own doctor or health care practitioner before making changes to your lifestyle, diet & fitness routine.
© 2014 – 2025 Jane Peck Springer. All rights reserved.