So you’ve had a pretty good day. You have been very careful to eat whole foods and to stay on your eating plan. You are very proud of yourself. But it wasn’t so easy when you got home. Your husband is short with you. He makes a comment about what you prepared for dinner. No […]
Recognizing Emotional Eating Read More »
It’s 9 p.m. and you are hungry. Yes, you ate a normal dinner at 6 p.m. You don’t want to snack. You are trying very hard not to eat again. But that gnawing feeling has started in your stomach and you know it’s a long time until breakfast. It’s not helping that your partner may
Can You Make Friends With Hunger?? Read More »
Does this sound like you? “I hate to shop because I’ve gained weight!” “I have nothing that fits anymore!” “I have at least three sizes in my closet and I don’t fee good in any of them!” “I’m not buying any new clothes until I lose the weight.” If any of these statements sound like
“I Hate To Shop Because I’ve Gained Weight!” Read More »
So you have posted some profile pictures on your dating website. You think they are cute, funky, wild, silly, you name it….just right for attracting a partner, right? Now, pretend that you are a man or woman looking for a serious relationship and he or she comes across your profile. Looking at your pictures, do
Do Your Profile Pictures Reflect Who You Really Are? Read More »
I have a question for you. This morning when you woke up or the alarm went off, did you think to yourself, (1)”Great. Another day, another $1.50?” or did you think, (2)”It’s another day and another opportunity to do my good work in the world.” These are two very different ways to show up at
How Will You Show Up at Work (and in Life) Today? Read More »
Spring has come to Florida and I knew it was time to try a new look. There’s something about spring and new life that makes me want to get a new look, maybe a new outfit. The weather is warming up. What about you? Do you ever feel like you are in a style rut?
Don’t Be Afraid To Try A New Look Read More »
So you are rocking along having a good week staying on your eating plan, then suddenly cravings hit. Hard. You see a doughnut you want in the break room, or you are at the movies and the smell of popcorn is making your mouth water and you are drifting towards the concessions, or you just
How to Handle Your Food Cravings Read More »
What, you say, do elevators and foxes have in common and why in the world could they bring joy? They happen to be the most favorite things that bring joy to my two almost 10-year-old grandchildren, Harper and Granger. Elevators. You probably take them for granted. Nothing special, unless, of course, they stop between floors.
The Joy of Elevators and Foxes Read More »
This is a great question. Do you trust God in your business, both professional and personal? Do you really let Him lead you and trust that He knows what’s best for you?? I was contemplating this today as I was actually encouraging someone by sending them this verse: Trust in the Lord and do good; dwell in the
Do You Trust God in Your Business? Read More »
I have heard from clients, friends and colleagues that they really want to lose weight and they have tried before, but losing weight is just too HARD. Is that what you are thinking? It’s too hard to lose weight. Nothing has worked in the long term. I would like to offer three reasons why you
Why is Losing Weight So Hard? Read More »