Why is now the time to lose weight and manage your mind? We are all being inundated with news about Covid-19 right now. Even if you limit the news, you are still getting email, looking at social media, talking to friends and relatives. It hard not to feel anxious or overwhelmed. I totally understand. When […]
Why Now Is The Perfect Time To Lose Weight Read More »
Let’s just take a moment today and just be OK with our feelings that may be all over the place: fatigue, fear, anxiety, frustration, depression – whatever it is you are feeling. Take a deep breath. It’s going to be OK. It’s OK to be feeling a large range of feelings right now. Take a
Take A Deep Breath Today Read More »
These are unprecedented times. We’ve never been through anything like this with the corona virus. So many thoughts and questions going on in our minds. Will we be in lock down? How will we get food? What about my work? and money? Are we going to get sick? How am I going to manage this?
Why It’s Critical Now To Stay Healthy Read More »
The Truth about the Spirit of Fear I think I can safely say that many of us are having periods of feeling fear and uncertainty right now about the corona virus. It’s understandable and it’s human. We are human and our human brains are built to let us know when there is possible danger
The Truth About the Spirit of Fear Read More »
Is Everything in Your Life Beneficial? One day last week, I was working on the computer and suddenly encountered a problem I could not fix. I tried and tried, and became very frustrated. Knowing I would have to wait until my husband came home, I gave up. What do you think I did? I headed straight for
Is Everything In Your Life Beneficial? Read More »
What baggage are you carrying into a new relationship? We all have baggage. Experiences that happened to us in the past that affect future relationships. Unless we do some work on clearing out the old thoughts, memories, and feelings, your future relationships can flounder. Or not even get off the ground. Let’s say you were
What Baggage Are You Carrying? Read More »
It’s 9 p.m. You are tired from working. You’ve had a disagreement with your supervisor or co-worker and you still feel upset about it. Dinner is over, dishes are done, kids are in bed. You finally have a few minutes to sit and relax. But the thought of that conversation with your supervisor is still
Are You Buffering To Avoid Unpleasant Emotions? Read More »
Welcome to 2020 and a new decade! I have a question for you: Was one of the things you vowed that you really want to have happen in 2020 is to find new love – attract a partner? If so, you are in the right place! I’m going to give you some steps to take
Want to Find New Love in 2020? Read More »
Today I am going to be busting three insidious myths about life after 50 which may be deterring you from living the healthy and happy life you desire. I’ll also be offering up some alternative facts and solutions. Here we go: Myth #1 – It’s normal to gain weight after 50. Yes, your hormones are
Busting 3 Myths About Life After 50 Read More »
The holidays are fast approaching. Have you already decided that gaining weight during the holidays is a given for you? Every year, do you say to yourself, “I always gain weight during the holidays.”? You have already programmed your brain for failure. You have already given up. Momma’s pie or Grandma’s mac and cheese are
Have You Already Decided That Gaining Weight During The Holidays Is a Given? Read More »