Would you like to know the solution to perfectionism? It’s not easy, but it can be done. As I said in my previous post, this is a work in progress for me. After a lifetime of wanting blue ribbons, good grades, and pats on the head, it’s been hard for me to change. But what […]
The Solution to Perfectionism Read More »
Have you ever helped yourself to a handful nuts or a protein bar and considered it was a healthy snack and a healthy choice? But for some reason, you are still having trouble losing weight? What is your snack of choice when you are feeling stressed? Peanut butter crackers, M & Ms, or cookies? Let
How “Healthy” Snacks Messed Up My Weight Loss and Blood Sugar Read More »
Last week I talked about recognizing emotional eating. When something happens at home or at the office that upsets you and you then reach for something to eat off your plan or you know that is not helping you – cookies, candy, chips, you name it. Anything to soothe you. Paying attention to what thoughts
Turning Around Emotional Eating Read More »
It’s 9 p.m. and you are hungry. Yes, you ate a normal dinner at 6 p.m. You don’t want to snack. You are trying very hard not to eat again. But that gnawing feeling has started in your stomach and you know it’s a long time until breakfast. It’s not helping that your partner may
Can You Make Friends With Hunger?? Read More »
I have heard from clients, friends and colleagues that they really want to lose weight and they have tried before, but losing weight is just too HARD. Is that what you are thinking? It’s too hard to lose weight. Nothing has worked in the long term. I would like to offer three reasons why you
Why is Losing Weight So Hard? Read More »