Last week I talked about recognizing emotional eating. When something happens at home or at the office that upsets you and you then reach for something to eat off your plan or you know that is not helping you – cookies, candy, chips, you name it. Anything to soothe you. Paying attention to what thoughts …
It’s 9 p.m. and you are hungry. Yes, you ate a normal dinner at 6 p.m. You don’t want to snack. You are trying very hard not to eat again. But that gnawing feeling has started in your stomach and you know it’s a long time until breakfast. It’s not helping that your partner may …
I have heard from clients, friends and colleagues that they really want to lose weight and they have tried before, but losing weight is just too HARD. Is that what you are thinking? It’s too hard to lose weight. Nothing has worked in the long term. I would like to offer three reasons why you …