I have heard from clients, friends and colleagues that they really want to lose weight and they have tried before, but losing weight is just too HARD. Is that what you are thinking? It’s too hard to lose weight. Nothing has worked in the long term. I would like to offer three reasons why you […]
Why is Losing Weight So Hard? Read More »
If I asked you the question, “How do you see your body headed in 2018?” what would you say? Have you made a promise to yourself that next year is the year that you are going to make some changes? You are going to “eat right” and exercise. You are going to resist the desserts,
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It’s that time again when your firm, your office, your friends and family have holiday parties. Of course, with parties comes lots of food. Lots and lots of food. How in the world are you supposed to enjoy a holiday party without overeating and then feeling awful afterwards and beating yourself up? Maybe you have
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