Are you someone who, at the heart of it all, does not believe that you are enough? Just as you are? You may have to dig deep, but it’s probably there. I put myself in that category. A belief that I have held since childhood. What about you? Constantly trying to improve myself – by […]
Yes, You Are Enough. Believe it. Read More »
All you need is love. Brings back great memories of the Beatles and singing along to that great tune. But the truth is – the greatest commandment that God gave us is all about Love: You shall love the Lord your God with all your heart, and with all your strength, and with all your
All You Need Is Love: Applying the Fruits of the Spirit Read More »
Many of us who have been through a divorce or divorces have experienced pain, shame, and regret. Some of us may still be in it. But we would like to get unstuck from those states and look at our divorce differently. Being in pain and regret is no fun. There is a time when we
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When I ask the question, “Are you gentle with your body?”, what is the first answer that comes to mind? My guess is the majority of you would say no. Many of us are hard on our bodies – the way we treat it and the way we even touch it. Ask yourself these questions:
Are You Gentle With Your Body? Applying the Fruits of the Spirit. Read More »
The day has been stressful. Maybe you are trying to balance family and work and it’s not working . Or you are worried about money. Or your ex did not pick up the kids when he said he was going to. You are just plain tired. You find that you are saying to yourself, “I want
I Really Want Some Chocolate Chip Cookies!! Read More »
Do you love your body? Or did you have something unkind to say about your body from the time you woke up this morning? Was it when you looked in the mirror as you were getting dressed? Was it more along the lines of’ “I hate my thighs,” or “Look at that muffin top, I
How to Love Your Body, Even When You Don’t Read More »
Last week I wrote about why it is not inevitable that women over 50 have to gain weight. I believed this myth and that is why I want to bust it. The first reason you do not have to gain weight is a matter of changing the way and how much you eat. This week
The 2nd Key to not Gaining Weight after 50 Read More »
In a word, no. It is not inevitable that women have to gain weight after 50. However, does it frequently happen and do many women accept it as fact? Yes. Do our bodies change as we get older? Yes. Things shift a little. More weight may be carried around your middle, as opposed to your
Is It Inevitable That Women Have to Gain Weight After 50? Read More »
Would you like to know the solution to perfectionism? It’s not easy, but it can be done. As I said in my previous post, this is a work in progress for me. After a lifetime of wanting blue ribbons, good grades, and pats on the head, it’s been hard for me to change. But what
The Solution to Perfectionism Read More »
Some years ago, I wrote a poem (while in therapy) about how exhausting it was to try to be perfect. A lifetime of trying to win the blue ribbon and get straight A’s had taken it’s toll and taken me to the edge with anxiety. Especially since I had made so many mistakes the older
Are You Tired of Trying to Be Perfect? Read More »