It’s Friday afternoon at 3 :30 p.m. and you are trying to finish an assignment by 5 p.m. Suddenly, you have a craving for peanut M & Ms to get you through the rest of
Last week I talked about recognizing emotional eating. When something happens at home or at the office that upsets you and you then reach for something to eat off your plan or you know that
So you’ve had a pretty good day. You have been very careful to eat whole foods and to stay on your eating plan. You are very proud of yourself. But it wasn’t so easy when
It’s 9 p.m. and you are hungry. Yes, you ate a normal dinner at 6 p.m. You don’t want to snack. You are trying very hard not to eat again. But that gnawing feeling has
Does this sound like you? “I hate to shop because I’ve gained weight!” “I have nothing that fits anymore!” “I have at least three sizes in my closet and I don’t fee good in any
So you have posted some profile pictures on your dating website. You think they are cute, funky, wild, silly, you name it….just right for attracting a partner, right? Now, pretend that you are a man
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