Last week I wrote about why it is not inevitable that women over 50 have to gain weight. I believed this myth and that is why I want to bust it. The first reason you do not have to gain weight is a matter of changing the way and how much you eat. This week […]
The 2nd Key to not Gaining Weight after 50 Read More »
In a word, no. It is not inevitable that women have to gain weight after 50. However, does it frequently happen and do many women accept it as fact? Yes. Do our bodies change as we get older? Yes. Things shift a little. More weight may be carried around your middle, as opposed to your
Is It Inevitable That Women Have to Gain Weight After 50? Read More »
Are you divorced, widowed, single and wanting to attract a partner? Are you feeling a little stuck and discouraged with your current state of affairs? It can be hard to start over. Your confidence may be low. You may feel too old or not thin enough or not smart enough to attract anyone. Fill in
Three Steps to Attracting a Partner Read More »
Would you like to know the solution to perfectionism? It’s not easy, but it can be done. As I said in my previous post, this is a work in progress for me. After a lifetime of wanting blue ribbons, good grades, and pats on the head, it’s been hard for me to change. But what
The Solution to Perfectionism Read More »
Some years ago, I wrote a poem (while in therapy) about how exhausting it was to try to be perfect. A lifetime of trying to win the blue ribbon and get straight A’s had taken it’s toll and taken me to the edge with anxiety. Especially since I had made so many mistakes the older
Are You Tired of Trying to Be Perfect? Read More »
What’s this winter been like for you so far? Lots of holiday running around, you or family members sick, extra time at work or even in volunteering? Feeling tired already, maybe before you even start your day? Fatigue may be with you all day. You drink coffee or tea to keep going, maybe eat sugar loaded
What To Do When You Are Tired Read More »
It’s getting close to New Year’s and you may starting to think about what your New Year’s resolution is going to be. Is it to lose weight? Start exercising? Put yourself out there on an online dating site? Spend more time with your family? My advice is don’t set a New Year’s resolution! Only 8%
Don’t Set A New Year’s Resolution – Do This Instead! Read More »
Have you ever helped yourself to a handful nuts or a protein bar and considered it was a healthy snack and a healthy choice? But for some reason, you are still having trouble losing weight? What is your snack of choice when you are feeling stressed? Peanut butter crackers, M & Ms, or cookies? Let
How “Healthy” Snacks Messed Up My Weight Loss and Blood Sugar Read More »
Is there a certain food that, when you think about changing the way you eat, is a food Kryptonite? A food that makes you weaken your resolve and indecisive when you think about “giving it up?” Maybe it’s MacDonald’s french fries? Or Dairy Queen ice cream cones? Or kettle chips? Or a Mocha Frappucchino from
Do You Have a Food Kryptonite That Trips Up Your Weight Loss? Read More »
Yes, I promise. You don’t have to gain weight during the holidays and I am going to give you 3 strategies on how to do that this year. It is possible to start 2019 not having gained weight and possibly even losing a few pounds! Let’s face it. You’ve probably been seeing candy and treats
You Don’t Have to Gain Weight During the Holidays Read More »