You’re done. You’ve tried multiple weight loss “plans,” books and techniques. Sure, you may have lost some weight, got excited but then gained it back. You’re discouraged. Asking yourself, “Why can’t I lose weight and keep it off?” You are ready to lose the weight for the last time. No gaining it back. Does this […]
Are You Ready To Lose The Weight For The Last Time? Read More »
This week I fell off the wagon. And by that I mean that I indulged in an unplanned gluten free cookie-making adventure with my granddaughter. I ate some of the dough and one of the cookies. Now that may not sound like a lot to you, but my body, I know for a fact, is
Try Kindness When You “Fall Off the Wagon” Read More »
Lots of people ask me, “How do you manage urges to overeat?” Those moments when you want ice cream, or chips, or cookies or M & Ms? You know not only will they taste good, they will ease whatever emotion is going on, whether it is anxiety, fear, anger, boredom, you fill in the blank.
How To Manage Urges to Overeat – a Brain Hack That Works Read More »
You are at home, after dinner, and you are tempted to have a bowl of ice cream. Or some cookies. You know it will not serve you in your weight loss efforts and moving towards better health. You are bored or tired at the office and you are tempted to go to the snack machine
What To Say When You Are Tempted To Eat Something You Know Will Not Serve You Read More »
Are you someone who, at the heart of it all, does not believe that you are enough? Just as you are? You may have to dig deep, but it’s probably there. I put myself in that category. A belief that I have held since childhood. What about you? Constantly trying to improve myself – by
Yes, You Are Enough. Believe it. Read More »
This is a story of how I found love again after giving up. It seemed impossible to find a decent, godly man and I was scared to try again. After marrying two alcoholics, my track record was not good. I did date some really great guys for long periods, but ultimately, I knew they were
How I Found Love Again After Giving Up and You Can, Too. Read More »
All you need is love. Brings back great memories of the Beatles and singing along to that great tune. But the truth is – the greatest commandment that God gave us is all about Love: You shall love the Lord your God with all your heart, and with all your strength, and with all your
All You Need Is Love: Applying the Fruits of the Spirit Read More »
When I ask the question, “Are you gentle with your body?”, what is the first answer that comes to mind? My guess is the majority of you would say no. Many of us are hard on our bodies – the way we treat it and the way we even touch it. Ask yourself these questions:
Are You Gentle With Your Body? Applying the Fruits of the Spirit. Read More »
The day has been stressful. Maybe you are trying to balance family and work and it’s not working . Or you are worried about money. Or your ex did not pick up the kids when he said he was going to. You are just plain tired. You find that you are saying to yourself, “I want
I Really Want Some Chocolate Chip Cookies!! Read More »
Do you love your body? Or did you have something unkind to say about your body from the time you woke up this morning? Was it when you looked in the mirror as you were getting dressed? Was it more along the lines of’ “I hate my thighs,” or “Look at that muffin top, I
How to Love Your Body, Even When You Don’t Read More »