It’s getting close to New Year’s and you may starting to think about what your New Year’s resolution is going to be. Is it to lose weight? Start exercising? Put yourself out there on an online dating site? Spend more time with your family? My advice is don’t set a New Year’s resolution! Only 8% […]
Don’t Set A New Year’s Resolution – Do This Instead! Read More »
Is there a certain food that, when you think about changing the way you eat, is a food Kryptonite? A food that makes you weaken your resolve and indecisive when you think about “giving it up?” Maybe it’s MacDonald’s french fries? Or Dairy Queen ice cream cones? Or kettle chips? Or a Mocha Frappucchino from
Do You Have a Food Kryptonite That Trips Up Your Weight Loss? Read More »
Yes, I promise. You don’t have to gain weight during the holidays and I am going to give you 3 strategies on how to do that this year. It is possible to start 2019 not having gained weight and possibly even losing a few pounds! Let’s face it. You’ve probably been seeing candy and treats
You Don’t Have to Gain Weight During the Holidays Read More »
If I were to ask you, “What are you clothed in?” how would you answer that? Would you say, “I’m clothed in my usual knocking around, errand-running clothes – yoga pants, or jeans and T-shirt” or “I’m clothed the same shirt and pants I wear every Monday to work”, or “I wear a coat or
What Are You Clothed In? Read More »
You have been on the go all day. Assignments due, meetings to attend, phone calls to answer, commitments calling, errand to run. You can barely catch your breath. This is the best time to use the 5 Breath Rule to slow your body down and de-stress. Here is what is happening. When we are in
How to De-Stress with the 5 Breath Rule Read More »
That’s an interesting question, can God help you lose weight. What would your answer be? At first glance, you would think, of course, God can help us with any problem or struggle. Scripture tells us this, such as in Joshua 1:9, “Be strong and courageous. Do not be terrified; do not be discouraged, for the Lord
Can God Help You Lose Weight? Read More »
Last week I talked about recognizing emotional eating. When something happens at home or at the office that upsets you and you then reach for something to eat off your plan or you know that is not helping you – cookies, candy, chips, you name it. Anything to soothe you. Paying attention to what thoughts
Turning Around Emotional Eating Read More »
So you’ve had a pretty good day. You have been very careful to eat whole foods and to stay on your eating plan. You are very proud of yourself. But it wasn’t so easy when you got home. Your husband is short with you. He makes a comment about what you prepared for dinner. No
Recognizing Emotional Eating Read More »
Does this sound like you? “I hate to shop because I’ve gained weight!” “I have nothing that fits anymore!” “I have at least three sizes in my closet and I don’t fee good in any of them!” “I’m not buying any new clothes until I lose the weight.” If any of these statements sound like
“I Hate To Shop Because I’ve Gained Weight!” Read More »
I have a question for you. This morning when you woke up or the alarm went off, did you think to yourself, (1)”Great. Another day, another $1.50?” or did you think, (2)”It’s another day and another opportunity to do my good work in the world.” These are two very different ways to show up at
How Will You Show Up at Work (and in Life) Today? Read More »