So you are following your protocol (diet) avoiding sugar, and are feeling like all the joy has gone out of eating. I get it. I have been there, too. You went through the sugar withdrawal and survived. You are very proud of yourself. Maybe you had a slip, but you jumped right back on your […]
Having a Joy Eat While Avoiding Sugar Read More »
Have you thought about quitting sugar and flour? Have you had doubts that you can really do it? Well, it is possible. You can do it. I am doing it. Yes, I have had doubts about whether I could do it. And you will, too. Yes, it is hard. One of the hardest things I
Quitting Sugar and Flour: Can You Do It? Read More »
I bet that there are times during your day that you say, “I have to do this” or “I have to do that” and you feel overwhelmed or just plain tired. You say to yourself, “I don’t have time,” or I’m too tired, ” or “I don’t feel like it.” Whether it is exercise, fixing
Changing your “I Have To” to “I Want To” Read More »