Last week I wrote about why it is not inevitable that women over 50 have to gain weight. I believed this myth and that is why I want to bust it. The first reason you
In a word, no. It is not inevitable that women have to gain weight after 50. However, does it frequently happen and do many women accept it as fact? Yes. Do our bodies change as
Are you divorced, widowed, single and wanting to attract a partner? Are you feeling a little stuck and discouraged with your current state of affairs? It can be hard to start over. Your confidence may
Would you like to know the solution to perfectionism? It’s not easy, but it can be done. As I said in my previous post, this is a work in progress for me. After a lifetime
Some years ago, I wrote a poem (while in therapy) about how exhausting it was to try to be perfect. A lifetime of trying to win the blue ribbon and get straight A’s had taken
What’s this winter been like for you so far? Lots of holiday running around, you or family members sick, extra time at work or even in volunteering? Feeling tired already, maybe before you even start
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