Where is the best place to find love? My single lady friends ask me this all the time. Online dating, Meet-up groups. Church. Through friends. Volunteering. While these are all great places, these are not the best places to find LOVE. Want to know where? The best place to find love is in yourself first. […]
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You’re done. You’ve tried multiple weight loss “plans,” books and techniques. Sure, you may have lost some weight, got excited but then gained it back. You’re discouraged. Asking yourself, “Why can’t I lose weight and keep it off?” You are ready to lose the weight for the last time. No gaining it back. Does this
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This week I fell off the wagon. And by that I mean that I indulged in an unplanned gluten free cookie-making adventure with my granddaughter. I ate some of the dough and one of the cookies. Now that may not sound like a lot to you, but my body, I know for a fact, is
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Are you feeling stuck in some area of your life? I think everyone has at one time or another. Is there a relationship you are in that isn’t going anywhere? Maybe you can’t decide whether to stay or go. Maybe you want someone in your life, but it just isn’t happening. Perhaps you’ve been through
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Lots of people ask me, “How do you manage urges to overeat?” Those moments when you want ice cream, or chips, or cookies or M & Ms? You know not only will they taste good, they will ease whatever emotion is going on, whether it is anxiety, fear, anger, boredom, you fill in the blank.
How To Manage Urges to Overeat – a Brain Hack That Works Read More »
You are at home, after dinner, and you are tempted to have a bowl of ice cream. Or some cookies. You know it will not serve you in your weight loss efforts and moving towards better health. You are bored or tired at the office and you are tempted to go to the snack machine
What To Say When You Are Tempted To Eat Something You Know Will Not Serve You Read More »
All you need is love. Brings back great memories of the Beatles and singing along to that great tune. But the truth is – the greatest commandment that God gave us is all about Love: You shall love the Lord your God with all your heart, and with all your strength, and with all your
All You Need Is Love: Applying the Fruits of the Spirit Read More »
When I ask the question, “Are you gentle with your body?”, what is the first answer that comes to mind? My guess is the majority of you would say no. Many of us are hard on our bodies – the way we treat it and the way we even touch it. Ask yourself these questions:
Are You Gentle With Your Body? Applying the Fruits of the Spirit. Read More »