I hope you are having a good summer so far. Plenty of opportunities for picnics and get-togethers. Often, I find that there are bowls of nuts set out at gatherings. Sometimes they pass out nuts on airplanes and you can buy bags of them in airports. Easy, healthy snack to carry, right? When you are […]
Are nuts sabotaging your weight loss journey? Read More »
”I’m so tired.” 40 years ago I said it. I was diagnosed with Chronic Epstein Barr Syndrome. A lifelong case of mononeucleosis. Add on to that I was a single parent working full time. I took naps on my lunch hour. I still take naps. But I was tired. Fast forward to 2017. Not only was
What’s draining your energy (and how to get it back) Read More »
I want to tell you a personal story you may relate to. Seven years ago, I was 11 years into a very happy marriage after two previous disastrous marriages. I had finally found the godly man I had been wanting all along. What was surprising was that he was 8 ½ years younger than me
I had a hot, younger husband and an expanding waistline Read More »
Here is a story you might relate to.. My dad died around 5 am in Arizona in the summer. I was there when he drew is last breath. These are the three things I did after that happened: I cried. Hard. My dad and I had a very special relationship and it was very hard
Overcoming Emotional Eating Read More »
Happy New Year! I hope that you have had some relaxing time these past few weeks or maybe you have been running around like a “chicken with your head cut off” going to parties and get-togethers. Either way, you are probably ready to start the new year off with doing something new. Generally, if you
“It’s Too Hard” To Lose Weight Read More »
I hate say this, but…your doctor may be wrong. Because I care about you, I want to give you a heads up about something that may be making you feel falsely safe about your blood sugar lab results. This happened to me, and I don’t want it to happen to you. Your health is at
You’re Doctor May Be Wrong About Your Glucose Read More »
Can you believe it? It’s almost spring! This year is flying by. Here in north Florida, the azaleas and dogwoods are already blooming. If you are in the north, just know that spring is on the way soon. I love the change of seasons, especially spring. One minute, things look cold, dark and dreary
Want to Make a Change for Spring? Read More »
Greetings! I hope this post finds you well and ready to dive into the holidays. Or may that’s not the case. These past 2 years have been a little tough on us. Trying to stay healthy is something most of us think about every day. Let me ask you: Have you ever gotten a diagnosis or
How to Spiritually Manage Your Blood Sugar Read More »
Greetings and I hope you are enjoying your spring so far. With spring often comes a renewed desire to change your life in some ways. Often it’s to change your eating habits or to lose weight before the summer. This might be especially after this past year, when we may have adopted some less than desirable habits with
The Dark Side of Dark Chocolate – Is It Really Good for You? Read More »
I have a question for you. And I’d love for you to really stop and think about it before answering. Are you letting the Past keep you stuck? Is a break-up or divorce in your past keeping you from moving forward towards new love? Is a diet you tried before, but didn’t work for you
Are You Letting the Past Keep You Stuck? Read More »