Greetings and I hope you are enjoying your spring so far. With spring often comes a renewed desire to change your life in some ways. Often it’s to change your eating habits or to lose weight before the summer. This might be especially after this past year, when we may have adopted some less than desirable habits with […]
The Dark Side of Dark Chocolate – Is It Really Good for You? Read More »
I have a question for you. And I’d love for you to really stop and think about it before answering. Are you letting the Past keep you stuck? Is a break-up or divorce in your past keeping you from moving forward towards new love? Is a diet you tried before, but didn’t work for you
Are You Letting the Past Keep You Stuck? Read More »
Imagine for a minute that you are invited to a potluck dinner at church or at a get-together. You know what kinds of dishes people bring to potluck dinners. Mac and cheese, creamy chicken and rice, baked beans, broccoli casserole, pasta salad, potato salad, etc. Occasionally someone would bring a green salad with lots of
What to Eat at a Potluck if You are Prediabetic Read More »
What have I learned from having COVID-19? It can be a time for an examination of your life. This is what happened. For nine months, I was a fanatic about being careful. Always wearing a mask, limiting time around people. Not having family for Thanksgiving. Using hand sanitizer after every encounter or washing my hands.
What I Learned from Having COVID-19 Read More »
There are 3 things you must know this Christmas. This has been a very challenging year for everyone. Christmas is approaching and maybe you aren’t really feeling it this year. Or you are going overboard with your decorations and online ordering to try and make things better than they have been all year. Either way,
What You Must Know This Christmas Read More »
‘I’m so frustrated. My pants don’t fit anymore!” Have you said something like this in the last six months? I can’t tell you how many people I know have voiced something like this recently. I get it. Life has been challenging and some of us have gained weight.. Here are some more examples of things
What To Do About COVID Weight Gain Read More »
When we think of divorce, we usually don’t think of it as an opportunity. Divorce can be a painful experience. A complete disruption in our lives. What leads up to it can be traumatic. What happens after may be even worse. Our feelings may be all over the place. Devastated. Sad. Relieved. Shocked. Overwhelmed. Guilty. If you
Seeing Divorce As An Opportunity Read More »
I was in for a shock! I was putting on some of my jeans for a fall-looking photo shoot and guess what? I could barely pull them up! Had my body changed that much in 6 months? I haven’t worn jeans for months, because of self-isolating and then because of the heat here in Florida, but……
How To Approach Weight Gain During The Pandemic Read More »
Would you like to know the real reason why we overeat and how to stop it? When I learned this, I was able to lose the weight around my middle that had been creeping on for years. Knowledge is power. Let’s learn the facts and the solution to the problem. Let’s say you have been trying to
The Real Reason We Overeat and How To Stop It Read More »
I was getting close to age 50 and things were looking pretty bleak in the dating and “finding the love of my life” department. I was ready to give up. I had been divorced many years and had just come off a disastrous on-line dating scenario. Dating a guy long-distance for 2 years and then
If You Are Single And Over 50, Don’t Give Up! Read More »