It has been a while! How has your summer been? Ours was mostly lovely, with lots of time with family and a few trips to spend time together in beautiful spots. We all needed the rest, restoration and connection time. I hope you had some of that kind of time, too. Sometimes fall can be […]
Can’t do anything about your prediabetes and weight? Read More »
I hate say this, but…your doctor may be wrong. Because I care about you, I want to give you a heads up about something that may be making you feel falsely safe about your blood sugar lab results. This happened to me, and I don’t want it to happen to you. Your health is at
You’re Doctor May Be Wrong About Your Glucose Read More »
Have you ever wanted something really bad and your friends and family don’t support you? What I want to share with you is a challenge that I hear about a lot from my friends and clients. It is that they have a strong desire or goal and the important people in their lives do not
When Your Loved Ones Don’t Support You Read More »
How are you doing? That’s not just a rhetorical question. How are you really doing? I’d like to know. Lately, I’ve been feeling like life is a lot to handle right now. I’ve been recovering from an upper respiratory bug, and it’s taking longer than usual to exit. It wasn’t Covid, thank goodness, but it’s
Are You Feeling Overwhelmed? Read More »
Can you believe it? It’s almost spring! This year is flying by. Here in north Florida, the azaleas and dogwoods are already blooming. If you are in the north, just know that spring is on the way soon. I love the change of seasons, especially spring. One minute, things look cold, dark and dreary
Want to Make a Change for Spring? Read More »
Greetings! I hope this post finds you well and ready to dive into the holidays. Or may that’s not the case. These past 2 years have been a little tough on us. Trying to stay healthy is something most of us think about every day. Let me ask you: Have you ever gotten a diagnosis or
How to Spiritually Manage Your Blood Sugar Read More »
I don’t know about you, but this has been a season of adjustment for me. We are still sharing working space here at home, and it’s gotten a bit testy from time to time. We’ve been having some “moments.” Here was a recent interaction between my husband and me: Me: “Can you please use your
Managing Difficult Situations and Overeating Read More »
Here they come. I’m so excited. “numbers 12, 23, 24, 9, 17….wait they still haven’t called my number. still feeling confident. 2, 15, 30, 11 and 9.” Congratulations! You are the new FLHS varsity cheerleaders.” I hear squeals of happiness. “Will the girls with those numbers please come back into the gym?” Wait! There’s been a
Can You Show Your Body Love Instead of Criticism? Read More »
What am I going to do now? As I walked out of the state Department of Health building, I had lots of emotions going on: excitement, relief, sadness, and anxiety. I felt that God was calling me to a different season and a different purpose, so I took early retirement from my job of
What Am I Going To Do Now? Read More »
This morning I wanted dark chocolate. And nuts. And to make chocolate chip cookies. I wanted to eat to feel better. This was after I had had a perfectly lovely breakfast. Why did I want to snack on my favorite go-to’s? I was worried about a family member who is depressed. I’m concerned and sad
How To Avoid Eating Your Feelings Read More »